August 2009 Blog Posts (1)

Dancing My Way to West Africa

My mother taught me from the time I was a little girl that sometimes shutting out the world and letting the rhythm of a great song move your spirit is a sure way to heal the soul. Think about it, even if you’re in a horrible mood, you can put on your favorite tune, dance your heart out, and feel much better afterwards.



I have been dancing professionally for ten years with a traditional West African dance group called Iwa Lewa Heritage Dance Ensemble. We perform mostly in New Jersey… Continue

Added by Metra Lundy on August 10, 2009 at 8:12am — 4 Comments

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